Weigh In record (no journal entry) for 20 September 2021
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119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1442 kcal
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Fat: 48.09g | Prot: 94.17g | Carb: 154.28g.
Breakfast: Pärsons Rökt Kalkon, Cream Cheese , Polarbröd Sarek Tunnbröd, Honey , Mango, Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Olive Oil , Arla Mini Fraiche, Hälsans Kök Filet Pieces, Sesame Oil, Cooked Young Green Onion (from Fresh), Lettuce, Carrots. Dinner: Jam Preserves, Cream Cheese , Pågen Kärnsund Surdegsbröd, Butter , Sevan Hummus, Lettuce, ICA Rökt Kyckling, Tomatoes, Polarbröd Sarek Tunnbröd. Snacks/Other: Cream Cheese , Pågen Bond Limpa, ICA Fast Potatis, ICA Torskfilé, Arla Mini Fraiche, Crushed Tomatoes (Canned) , Onions , Olive Oil , Fennel Bulb, Tomato Puree, Apple, Skåne Mejerier Naturell Yoghurt 0,5%. more...
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gaining 4.6 lb a week
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