Weigh In record (no journal entry) for 12 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1960 kcal
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Fat: 77.76g | Prot: 89.18g | Carb: 207.96g.
Breakfast: Ham & Cheddar Omelette, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Merlot Wine. more...
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2645 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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