Weigh In record (no journal entry) for 20 September 2021
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218.3 lb
Lost so far: 54.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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451 kcal
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Fat: 13.20g | Prot: 5.10g | Carb: 78.00g.
Breakfast: D'licious Wafer Sticks. more...
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gaining 3.4 lb a week
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