Weigh In record (no journal entry) for 20 September 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1187 kcal
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Fat: 66.23g | Prot: 61.25g | Carb: 86.35g.
Breakfast: Honey , Macro Natural Nut Mix, Goji Berries, The Chia Co Black Chia Seeds, Oh So Natural Wholefoods Organic Cacao Powder, Australia's Own Organic Coconut Milk Unsweetened, Aldi Yoconut. Lunch: Sweet vine Australian Sultanas, Damora Thin Rice Cakes, Moro Extra Virgin Olive Oil, Avocado, Cucumber (with Peel) , Cherry Tomatoes, Emporium Selection Mini Feta Salad Cubes, Cooked Salmon. more...
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gaining 0.3 lb a week
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