Weigh In record (no journal entry) for 25 March 2014
|
190.4 lb
Lost so far: 16.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2014:
|
1459 kcal
|
Fat: 60.20g | Prot: 53.27g | Carb: 184.86g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Eckrich Cooked Ham, Scrambled Egg, Pancakes with Butter and Syrup. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregbeinghealthy's weight history
|