Weigh In record (no journal entry) for 25 March 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1311 kcal
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Fat: 56.82g | Prot: 51.09g | Carb: 167.93g.
Breakfast: Blueberries , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat) , Domino Sugar Sugar Cubes Dots, Half and Half Cream. Lunch: ShopRite Shredded Cheddar Cheese, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Turkey Chili. Dinner: Apples, Wonderful Sweet Chili Pistachios, Air Popped Popcorn. Snacks/Other: Dove Milk Chocolate Miniatures, Superior Nut Company Dried Pineapple, Almonds , Dunkin' Donuts Coffee with Cream and Sugar. more...
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1857 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 44 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.2 lb a week
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