Weigh In record (no journal entry) for 12 March 2011
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1574 kcal
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Fat: 29.90g | Prot: 71.89g | Carb: 230.40g.
Breakfast: Organic Fat Free Milk, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, 100% Whole Grain Oatmeal. Lunch: Original Healthy Multi-Grain Bread, Veggie Dog, Lettuce, Tomatoes. Dinner: 37% Light Buttery Spread. Snacks/Other: Nonfat Frozen Yogurt, Almonds, sam adams. more...
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2152 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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