Weigh In record (no journal entry) for 12 March 2011
|
230.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
845 kcal
|
Fat: 27.71g | Prot: 41.10g | Carb: 110.73g.
Breakfast: Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. Lunch: Baked! Sour Cream & Onion Potato Crisps, 6" Oven Roasted Chicken Breast. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|