Weigh In record (no journal entry) for 20 September 2021
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1115 kcal
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Fat: 27.52g | Prot: 62.29g | Carb: 156.95g.
Breakfast: Vita Power Nutrition Blend Protein Baunilha, Banana Nanica, Itambé Leite Pro Semidesnatado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis Cozido, Frango desfiado, Açúcar, Renata Biscoito Amanteigado, Trakinas Trakinas Morango. Snacks/Other: Hershey's Special Dark 60% de Cacau, Mexerica. more...
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steady weight
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