jo pacy's Journal, 20 September 2021

Stayed the same 🥺
164.2 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2021:
695 kcal Fat: 30.30g | Prot: 53.37g | Carb: 58.58g.   Dinner: Tesco Plain Poppadoms, Tesco Korma Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Butchers Choice Chicken Breast. Snacks/Other: Quality Street Mint Matchmakers, Oreo Double Stuff. more...
steady weight

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Comments 
But u didnt gain Jo,,well done👏 
20 Sep 21 by member: Bootylicious!1
I should look at it like that booty 🙈  
20 Sep 21 by member: jo pacy
U defo should because ur actually doing great wee Mrs! And uv only been back here a couple of weeks, don't be so hard on yourself.....a positive attitude is half the battle ....and I know maybe you don't think it ...but ur looking great!! 😊❤️ 
20 Sep 21 by member: Bootylicious!1
Thanks booty this week is my second week here to next Monday 😬😘 
20 Sep 21 by member: jo pacy
Exactly!! And you know ur first few weeks is a stop and start before it's a steady loss....and can I just remind you that ur a beautiful person anyway,,inside and out,,and that's much more important! 🤗❤️ 
20 Sep 21 by member: Bootylicious!1
Aww thank you 🥰🥰 
20 Sep 21 by member: jo pacy

     
 

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