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started eating oatmeal in the am
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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3011 kcal
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Fat: 109.72g | Prot: 249.88g | Carb: 276.12g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal. Lunch: Organic Original Soymilk, ON 100% Whey, Mashed Potato (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Tuna Creations Sweet and Spicy. Dinner: Cooked Broccoli (from Fresh), Cub Foods Boneless Skinless Chicken Breast, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Halls Cough Drops, Fritos Original Corn Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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