Weigh In record (no journal entry) for 12 March 2011
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1751 kcal
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Fat: 60.15g | Prot: 155.80g | Carb: 148.65g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, Egg (Whole), Avocados, Coffee, Hazelnut Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Waba Sauce, Wabi Chicken Veie Bowl. Dinner: Flatbread Light Herb Italian, Sweet Hot Mustard, California Avocados, Deli Fresh Smoked Shaved Ham. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whey Protein. more...
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steady weight
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