Weigh In record (no journal entry) for 20 September 2021
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181.7 lb
Lost so far: 107.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1658 kcal
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Fat: 41.08g | Prot: 54.34g | Carb: 289.05g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Peanut Butter, Boiled Egg. Lunch: Ripe Plantain, Stewed Tomatoes (Canned), Beef Stew Meat, Basmati Rice. Dinner: Banana Bread. Snacks/Other: Pineapple Orange Juice, Coconut Water , Apple Juice, Atkins Endulge Chocolate Candies, SnackWells Protein Bar. more...
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losing 1.5 lb a week
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Oliviamama 's weight history
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