ChE99's Journal, 25 March 2014

167.2 lb Lost so far: 8.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 30.32g | Prot: 43.93g | Carb: 138.62g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Beets, Grapefruit, Brussels Sprouts, Red Potatoes (Flesh and Skin), Great Value Cod Fillet, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Smirnoff Vodka (1 oz), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Crunchmaster multi-grain Original multi-seed. more...

2377 kcal

Activities & Exercise: Sitting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...