Weigh In record (no journal entry) for 20 September 2021
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292.1 lb
Lost so far: 37.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2484 kcal
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Fat: 83.66g | Prot: 186.40g | Carb: 238.84g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: All Gold Tomato Sauce, Cooked Carrots, Chicken Breast (Skin Not Eaten), Lean Minced Beef, Green String Beans, Basmati Rice (Cooked). Dinner: KOO Beetroot Salad, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Chocolate Cake (with Chocolate Icing) . Snacks/Other: NPL Platinum Whey. more...
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steady weight
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