Weigh In record (no journal entry) for 20 September 2021
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156.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1834 kcal
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Fat: 52.36g | Prot: 59.28g | Carb: 261.10g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Walkers Squares Ready Salted, Werther's Original Sugar Free Creamy Toffees, Grapes, Tesco Crunchy Peanut Butter, Bertolli Light Spread, Tesco Wholemeal Bread, Pears. Dinner: Tesco Chilli Con Carne, Tesco Healthy Living Baked Beans, Tesco Garlic & Coriander Mini Naan. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Iced Coffee Cake, PG tips Tea with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Walkers Squares Ready Salted. more...
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3284 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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