Weigh In record (no journal entry) for 20 September 2021
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245.4 lb
Lost so far: 7.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1974 kcal
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Fat: 42.95g | Prot: 73.92g | Carb: 327.66g.
Breakfast: Gelbe Paprika, Salatgurke, Edeka Bio Kräuter-Tomate Streichcreme, Bohlsener Mühle Dinkel-Buchweizenbrot, Kaffee, Alnatura Milch 3,5%, REWE Bio Mandeldrink. Lunch: Freshona Cornichons, Rote Beete, Möhren, Äpfel, Edeka Bio Magerquark , Basmati-Reis (Gekocht), Gartenkrone Cornichons. Dinner: Alnatura Quinoa (Gekocht), Hokkaido Kürbis, Sonnenblumenöl, Zwiebeln, Rama Margarine, Magerquark, Pfanni Kartoffel Püree Komplett. more...
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3052 kcal
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Activities & Exercise:
Kettlebells - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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