Weigh In record (no journal entry) for 12 March 2011
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183.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2256 kcal
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Fat: 78.90g | Prot: 100.67g | Carb: 156.84g.
Breakfast: Reduced Fat American Cheese, Egg, Egg White , Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee. Lunch: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Italian Bread. Dinner: Buffalo Wings. Snacks/Other: Danish Pastry, Lager, Almonds , Nutella, Peanut Butter Cookie Dough Nutrition Bar. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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