Flatblister's Journal, 25 March 2014

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 63.28g | Prot: 123.24g | Carb: 101.78g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Archer Farms Chef Salad. Dinner: Lean Cuisine Spa Cuisine Grilled Chicken Primavera. Snacks/Other: H.K. Anderson Anderson Peanut Butter Filled Pretzels, Bourbon, Premier Nutrition High Protein Chocolate Shake. more...

2948 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...