Weigh In record (no journal entry) for 20 September 2021
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195.6 lb
Lost so far: 71.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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910 kcal
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Fat: 48.69g | Prot: 55.22g | Carb: 64.17g.
Lunch: Just Taste Edamame Spaghetti, Chavroux Ziegenkäserolle, Dosentomaten, Champignons, Zucchini, Zwiebeln, Knoblauch, Aubergine, Rapsöl. Dinner: Salatgurke, Trocken Geröstete Sonnenblumenkerne (Gesalzen), Elstar, Essig, Rapsöl, Züger Bio Hirtenkäse Laktosefrei, BioBio Rote Beete Gekocht. more...
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losing 1.0 lb a week
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nöhöhöhö's weight history
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