atropus's Journal, 12 March 2011

305.4 lb Lost so far: 0.6 lb.    Still to go: 155.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 82.83g | Prot: 134.59g | Carb: 16.20g.   Breakfast: Sugar Free Chocolate Syrup, almond milk unsweetened, Fancy Sharp Cheddar Cheese Shredded, Egg, Country Style Pork Sausage. Dinner: Broccoli, Blue Cheese Dressing, Turkey. Snacks/Other: Lemonade Drink Mix, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

4247 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...