Weigh In record (no journal entry) for 25 March 2014
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147.7 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1648 kcal
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Fat: 47.51g | Prot: 97.93g | Carb: 170.82g.
Breakfast: Kellogg's Corn Flakes Originali, Dietor Dolcificante Ipocalorico, Centrale del Latte di Torino Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pane Bianco, Zucchine Cotte, Parmigiano (in Pezzi), Bresaola, Zucchero, Caffè Espresso. Dinner: Lasagne di Carne, Vino Rosso da Tavola, Zucchero, Caffè Espresso, Amadori Salsicce Pollo e Tacchino, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Pane Bianco. Snacks/Other: Caffè Pre-Zuccherato. more...
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1991 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.1 lb a week
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