Weigh In record (no journal entry) for 10 September 2021
|
166.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
1902 kcal
|
Fat: 92.52g | Prot: 87.61g | Carb: 167.30g.
Breakfast: Tesco Dark Chocolate Chips, Alnatura Bread, whole wheat rye, Extra Virgin Olive Oil, Egg, Tesco Single Cream, Milk (Whole Milk). Lunch: Custard Filled Doughnut with Icing. Dinner: Olive Oil , Frosta frozen vegetables toscana, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Parmesan Cheese (Grated) , Rio Mare Canned Tuna in Olive Oil, norbi update low-carb high-protein pasta . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|