Weigh In record (no journal entry) for 20 September 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1661 kcal
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Fat: 80.73g | Prot: 80.65g | Carb: 135.60g.
Breakfast: Tesco Single Cream, Alpro Coconut Milk, Neal's Yard High Protein Muesli. Lunch: Alnatura Almatura 70% dark chocolate, Alnatura Bread, whole wheat rye, foodbox cabbage stew with chicken breast. Dinner: Molten Chocolate Cake, Iglo Asia Wok Mixed Vegetables. Snacks/Other: Chicken Breast, Sainsbury's Mixed Vegetables, Chicken Stock . more...
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losing 1.1 lb a week
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macskaszoknya's weight history
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