Weigh In record (no journal entry) for 20 September 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1165 kcal
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Fat: 36.01g | Prot: 56.47g | Carb: 49.91g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Egg (Whole) . Dinner: Woolworths 4 Bean Salad, Woolworths Gem Squash, Woolworths Lean Beef Mince. Snacks/Other: Lindt Intense Orange, Sauvignon Blanc Wine . more...
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losing 4.6 lb a week
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