Weigh In record (no journal entry) for 20 September 2021
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158.5 lb
Lost so far: 77.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1588 kcal
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Fat: 126.47g | Prot: 94.02g | Carb: 20.24g.
Breakfast: Heavy Cream, Butter , Tomatoes, Kiri Cream Cheese, Mozzarella Cheese, Egg. Lunch: Chicken Breast, Zucchini, Kiri Cream Cheese, Almarai Cooking Cream, Butter. Snacks/Other: Cheddar or American Type Natural Cheese, Olives, Walnuts, Egg. more...
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losing 4.6 lb a week
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Mireille.Sami's weight history
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