Weigh In record (no journal entry) for 25 March 2014
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189.8 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1831 kcal
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Fat: 57.95g | Prot: 227.82g | Carb: 99.51g.
Breakfast: Wasa Original, Myprotein Impact Whey Protein, Land Latte Parzialmente Scremato. Lunch: Uovo Sodo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Novi Nero Nero 99% Cacao, Broccoli, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: MyProtein Protein Cookie, Myprotein Impact Whey Protein, Wasa Fibres, Fesa di Tacchino, Fage Total. more...
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losing 18.5 lb a week
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Andrea Bogazzi's weight history
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