Weigh In record (no journal entry) for 12 March 2011
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1896 kcal
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Fat: 52.62g | Prot: 80.18g | Carb: 279.00g.
Breakfast: Gouda Cheese, french loaf, Nonfat Caffe Latte (Grande), Arepa. Lunch: Blueberries, Golden Roasted Flaxseed with Whole Seeds, met-rx protein plus. Dinner: Egg, Olive Oil, Organic Jasmine Rice. Snacks/Other: Natural Pure Raw Honey, Total 0% Greek Yogurt, french loaf, Caramel Syrup, Nutella, Snickers Bar (Fun Size), Nutella, Caramel Syrup. more...
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1327 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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