Weigh In record (no journal entry) for 12 March 2011
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1713 kcal
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Fat: 74.65g | Prot: 58.99g | Carb: 148.88g.
Breakfast: Honey Nut Cheerios, 2% Milk, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Whole Wheat Bread, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Southwest Chicken Salad with Crispy Chicken Strips, Ranch Salad Dressing. Snacks/Other: Miller Lite Beer (12oz), Baked Cheetos crunchy. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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