Weigh In record (no journal entry) for 20 September 2021
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235.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2784 kcal
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Fat: 102.33g | Prot: 256.00g | Carb: 199.56g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Valio Pehmeä Raejuusto, Pirkka Rasvaton Maito, Knorr Broccoli With Onion And Herbs, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Reilu Rotukarjan Naudan Jauheliha. Dinner: Pirkka Rasvaton Maito, Pirkka Rasvaton Maito, Knorr Broccoli With Onion And Herbs, Reilu Rotukarjan Naudan Jauheliha, Primadonna Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto. Snacks/Other: Puikula, Oltermanni 17%, Self Omninutrition Micro 100% Whey Active. more...
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losing 0.5 lb a week
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