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jm1111
Journal
12 Mar 11
jm1111's Journal, 12 March 2011
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Please give me strength to follow diet on weekend
193.4 lb
Lost so far:
11.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
2024 kcal
Fat: 80.06g | Prot: 58.49g | Carb: 199.08g.
Breakfast:
Beef and Pork Meatballs.
Lunch:
Apples, American Cheese.
Dinner:
Creamy Chocolate Frostings, Merlot Wine, Potato Gnocchi, Beef and Pork Meatballs.
Snacks/Other:
Pistachio Nuts.
more...
1475 kcal
Activities & Exercise:
x - 22 hours, Bicycling (moderate) - 13/mph - 2 hours.
more...
losing 5.6 lb a week
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you can do it man
12 Mar 11 by member:
nvilla2222
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