DKSorensen's Journal, 12 March 2011

168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 25.16g | Prot: 30.68g | Carb: 209.47g.   Breakfast: grapefruit, dannon greek yogurt, cinnamon toast crunch. Lunch: ice cream, sweet potato , turkey noodle soup . Dinner: applesauce, ham fried rice. more...

2507 kcal

Activities & Exercise: Basketball - 10 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...