Weigh In record (no journal entry) for 12 March 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1426 kcal
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Fat: 66.15g | Prot: 78.90g | Carb: 159.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Lasagna Classico (Lunch). Dinner: Italian Salad Dressing, Hearts of Romaine Lettuce, Feta Cheese, Nonfat Yogurt - Blueberry. Snacks/Other: Clif crunch granola bar, Fiber and Omega 3 Chewy Granola Bar, Raw Almonds. more...
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2530 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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