Weigh In record (no journal entry) for 19 September 2021
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2465 kcal
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Fat: 104.63g | Prot: 75.27g | Carb: 307.35g.
Breakfast: Chef Frankie Sesame Bagel , Gadoua Bagel, Brandt Liver Sausage, Bonne Maman Raspberry Jam. Lunch: Манты, Edo Japan Spring Roll, Пельмени. Dinner: Самса. Snacks/Other: Яблоко Голден, Шоколад, Kerasma Wafer Rolls, Koska Lokum. more...
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losing 3.1 lb a week
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