Weigh In record (no journal entry) for 12 March 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1320 kcal
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Fat: 45.37g | Prot: 93.76g | Carb: 142.70g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Whole Wheat Bread, Ham (Whole, Cured, Roasted) , Mustard. Dinner: Mixed Vegetables (Frozen), Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Grape Tomatoes, Light Nonfat Yogurt - Blueberry. more...
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4020 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 6 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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