Weigh In record (no journal entry) for 20 September 2021
|
228.2 lb
Lost so far: 1.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
410 kcal
|
Fat: 9.00g | Prot: 9.00g | Carb: 71.00g.
Breakfast: Energen Sereal Coklat, Quaker Oat. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyllvn's weight history
|