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Finally beat the 170 goal. My goal was by the end of March so I'm really happy with getting there. The next step is down to 160. 168 is the maximum "normal" weight for my height and age and I should be there by the end of the week but I think 160 will be more ideal. Another month and I should be set.
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169.6 lb
Lost so far: 113.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1990 kcal
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Fat: 82.59g | Prot: 100.15g | Carb: 236.34g.
Breakfast: banana, SO Delicious coconut milk, Organic Golden Flax, whey to go, strawberries. Lunch: pear, yellow curry. Dinner: granny smith, avocado, peggy's premium edamame, beef tenderloin. Snacks/Other: orange, blueberry, fage nonfat yogurt. more...
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3119 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour and 15 minutes, Driving - 2 hours and 45 minutes, gym time - 1 hour and 18 minutes, Resting - 5 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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