Weigh In record (no journal entry) for 20 September 2021
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378.1 lb
Lost so far: 7.7 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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358 kcal
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Fat: 13.75g | Prot: 34.93g | Carb: 22.80g.
Breakfast: Куриная Грудка Отварная, Зеленая Точка Салат Табуле с Киноа, Коровка из Кореновки Кефир 1%. more...
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gaining 18.5 lb a week
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Anton Gorelkin's weight history
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