Weigh In record (no journal entry) for 19 September 2021
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231.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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3507 kcal
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Fat: 30.00g | Prot: 247.25g | Carb: 574.43g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Oumi Sushi Krab Salad Roll. more...
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gaining 2.8 lb a week
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