Weigh In record (no journal entry) for 19 September 2021
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153.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1753 kcal
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Fat: 51.87g | Prot: 89.39g | Carb: 138.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Half & Half, Quest Caramel Chocolate Chunk Protein Bar, Celery Juice, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Terra Plain Sweet Potato Chips. Dinner: KFC Grilled Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Mayfield Moose Tracks Ice Cream, Bud Light Seltzer, Vodka. more...
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2159 kcal
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Activities & Exercise:
Housework - 1 hour and 33 minutes, Elliptical - 11 minutes, Treadmill - 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 5 hours and 24 minutes. more...
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gaining 18.9 lb a week
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