Weigh In record (no journal entry) for 19 September 2021
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282.0 lb
Lost so far: 5.1 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2960 kcal
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Fat: 150.71g | Prot: 60.73g | Carb: 339.25g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) . Lunch: Zulka Morena Pure Cane Sugar, Grits (Fat Added in Cooking), Great Value Heavy Whipping Cream Ultra Pasteurized, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) , Cinnamon , Butter (Salted) , Nature's Own Honey Wheat Enriched Bread, Kroger 3 Pepper & Onion Blend, Potatoes (Flesh, with Salt, Boiled) , Chick-fil-A Hash Browns, Scrambled Egg , Jimmy Dean Premium Pork Regular Sausage. Dinner: Sun-Maid California Golden Raisins, Reddi-wip Original Dairy Whipped Topping, Publix Fruit Salad. Snacks/Other: BodyArmor Fruit Punch Super Drink (12 oz), Cheetos Crunchy Cheetos (Package). more...
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gaining 11.2 lb a week
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