Weigh In record (no journal entry) for 19 September 2021
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235.4 lb
Lost so far: 11.4 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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730 kcal
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Fat: 22.00g | Prot: 43.00g | Carb: 88.00g.
Lunch: Kirkland Signature Frozen Shrimp, Bertolli Garlic Shrimp Risotto. Dinner: Bertolli Garlic Shrimp Risotto. more...
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losing 3.5 lb a week
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aryssake's weight history
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