Weigh In record (no journal entry) for 20 September 2021
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1316 kcal
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Fat: 90.23g | Prot: 62.02g | Carb: 66.51g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bananas, Saveloy, Tea with Milk, Tossed salad. Dinner: Lamb Chop (Lean Only Eaten), Egg, Cabbage . Snacks/Other: Coffee & Cream, Cadbury Old Gold Dark Chocolate Original, Macro Almonds, Coffee & Cream, Coffee & Cream. more...
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losing 6.2 lb a week
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Black Bess's weight history
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