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211.2
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211.2 lb
Lost so far: 48.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1712 kcal
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Fat: 69.60g | Prot: 55.76g | Carb: 186.47g.
Breakfast: Kraft Smooth Peanut Butter, Butter , Country Harvest Stone Milled. Lunch: NONE. Dinner: Pizza with Meat. Snacks/Other: Mott's Clamato Cocktail 250 Ml, Beer. more...
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losing 1.5 lb a week
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