currieemily83_'s Journal, 19 September 2021

I tried on some tops today and they fit looser, so I can tell I'm losing inches. I won't give up.
304.0 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2021:
928 kcal Fat: 43.38g | Prot: 58.26g | Carb: 92.22g.   Breakfast: Scrambled Egg , Sara Lee 45 Calories & Delightful White Bread,  Cracker Barrel Old Country Store Coffee. Lunch: Pears , Butterball Hardwood Smoked Turkey Sausage , Kraft Spicy Honey Barbecue Sauce. Dinner: Kroger Bottled Water, Butterball Hardwood Smoked Turkey, Olive Garden Light Italian Dressing, Cucumber (with Peel) , Tomatoes, Mustard, Great Value Light Mayonnaise, Great Value Light Mayonnaise, Plumrose Honey Ham Slices, Food Lion Sliced Turkey Breast, Food Lion Deluxe 2% Milk American Slices, Sara Lee 45 Calories & Delightful White Bread. more...
3960 kcal Activities & Exercise: 9662 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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