Suzeque's Journal, 24 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 14.98g | Prot: 15.13g | Carb: 71.48g.   Lunch: Kraft Cool Whip, Del Monte Lite Fruit Cocktail. Dinner: 2% Fat Milk, Betty Crocker Cheesy Scalloped Potatoes, Smoked Honey Ham (Cooked). more...

1994 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...