btircuit's Journal, 24 March 2014

144.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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866 kcal

Fat: 37.78g | Prot: 36.48g | Carb: 96.17g.   Breakfast: Bananas, All Day Cafe Hard Cooked Eggs. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Shrimp. Snacks/Other: Oranges, Borden Mozzarella String Cheese. more...

1644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...