Weigh In record (no journal entry) for 12 March 2011
|
220.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1409 kcal
|
Fat: 56.26g | Prot: 158.24g | Carb: 65.46g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Great Northern Beans, Ground Turkey (Cooked). Dinner: brocolli, Baked Potato (Peel Not Eaten), grilled shrimp, tilapia loin. more...
|
|
2633 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|