Weigh In record (no journal entry) for 19 September 2021
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267.0 lb
Lost so far: 81.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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616 kcal
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Fat: 30.14g | Prot: 71.61g | Carb: 15.07g.
Breakfast: Regular Coffee, Country Archer Jalapeño Beef Stick, Quest Salted Caramel Protein Shake. Dinner: Birds Eye Brussel Sprouts & Bacon Bake, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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losing 0.6 lb a week
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