Weigh In record (no journal entry) for 19 September 2021
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235.4 lb
Lost so far: 90.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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364 kcal
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Fat: 23.47g | Prot: 27.29g | Carb: 28.38g.
Breakfast: Great Value Half & Half. Lunch: Kraft Deli Deluxe American Cheese Slices, Kroger Sliced Canadian Bacon, Aunt Millie's Live Carb Smart 5 Seed Bread, Egg. more...
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gaining 1.7 lb a week
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